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Vegan Chickpea Curry

Hearty Vegan Chickpea Curry that's Pure Comfort in a Bowl

Enjoy this Vegan Chickpea Curry, a comforting dish packed with nutrition and flavor, perfect for any meal occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 1 tablespoon Oil Substitute with coconut oil if desired
  • 1 piece Yellow Onion Can substitute with red or white onion
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Freshly grated
For the Seasoning
  • 1 teaspoon Turmeric Can omit if out
  • 1 teaspoon Ground Cumin Coriander can be used as an alternative
  • 2 teaspoons Curry Powder Heart of the flavor
  • 1 teaspoon Garam Masala Versatile spice
  • 1 pinch Cayenne Pepper Adjust to taste
For the Main Ingredients
  • 2 cans Chickpeas Drained and rinsed
  • 1 can Crushed Tomatoes Can substitute with tomato puree
  • 1 can Coconut Milk Substitute with cashew cream or oat milk if needed
  • 1 cup Water or Vegetable Broth Use broth for more flavor
For the Finish
  • 2 cups Baby Spinach Can substitute with kale or Swiss chard
  • 1/4 cup Cilantro For garnishing

Equipment

  • Large Pan

Method
 

Step-by-Step Instructions for Easy Vegan Chickpea Curry
  1. Heat a tablespoon of oil in a large pan over medium heat. Add one diced yellow onion, along with three minced garlic cloves and a tablespoon of freshly grated ginger. Sauté for 3-4 minutes until the onion becomes soft and golden.
  2. Mix in one teaspoon of turmeric, one teaspoon of ground cumin, two teaspoons of curry powder, one teaspoon of garam masala, and a pinch of cayenne pepper. Cook for 30-60 seconds until fragrant.
  3. Incorporate two cans of drained and rinsed chickpeas, sautéing for about 2 minutes to absorb flavor.
  4. Pour in one can of crushed tomatoes and one can of coconut milk, stirring to combine. Bring to a boil.
  5. Once boiling, reduce heat to low and let simmer for about 10 minutes, stirring occasionally.
  6. Optional: Use an immersion blender to blend half of the curry for a creamier texture.
  7. Gently fold in 2 cups of fresh baby spinach and allow it to wilt for about 2 minutes.
  8. Serve hot, pairing with fluffy basmati rice or warm naan, and garnishing with freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 10mgCalcium: 80mgIron: 4mg

Notes

For optimal flavor, toast spices briefly before adding main ingredients. Consider blending half the curry for a creamier texture.

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