Go Back
+ servings
High Protein Cinnamon Crepes

High Protein Cinnamon Crepes for a Wholesome Breakfast Treat

Delight in these High Protein Cinnamon Crepes, a wholesome breakfast packed with protein and flavor for your busy mornings.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Can substitute with whole wheat flour
  • 2 tablespoons Maple Syrup Can substitute with honey or agave syrup
  • 1 large Egg Can use aquafaba for a vegan option
  • 3 large Egg Whites Liquid egg whites can be used for convenience
  • 1 cup Greek Yogurt Opt for plain non-fat for fewer calories
  • 1 teaspoon Vanilla Extract Almond extract can be swapped for a unique flavor
  • 1 cup Milk Any non-dairy milk can be used
  • 2 tablespoons Sweetener (for filling) Sugar or stevia can be used according to taste
  • 1 teaspoon Cinnamon Nutmeg or pumpkin spice can be used for variation

Equipment

  • Non-stick skillet
  • medium bowl
  • Small bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for High Protein Cinnamon Crepes
  1. In a medium bowl, whisk together the oat flour, maple syrup, 1 egg, and egg whites until you achieve a smooth consistency, about 1-2 minutes.
  2. Stir in the Greek yogurt and vanilla extract into the batter, mixing until fully combined. Gradually add the milk while mixing until the batter is thin and pourable.
  3. Allow the batter to rest for 1-2 minutes.
  4. In a small bowl, mix Greek yogurt with your choice of sweetener and a sprinkle of cinnamon until well-combined.
  5. In another small bowl, mix the remaining sweetener and cinnamon together for your topping.
  6. Place a non-stick skillet over medium heat and lightly grease it.
  7. Pour about 1/3 cup of batter into the skillet, swirling it gently to create a thin layer. Cook for 1-2 minutes until bubbles form and edges turn golden brown.
  8. Carefully flip the crepe and cook for another 30 seconds or until lightly golden.
  9. Spread about 2 tablespoons of the Greek yogurt filling across the center of each cooked crepe. Roll them up tightly.
  10. Sprinkle the prepared cinnamon topping over the rolled crepes before serving.

Nutrition

Serving: 2crepesCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 250IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Enjoy these delicious high protein cinnamon crepes as a wholesome breakfast treat that’s as nutritious as it is comforting!

Tried this recipe?

Let us know how it was!