High Protein Cinnamon Roll Overnight Oats for a Sweet Morning Boost

Enjoy a nutritious breakfast with these High Protein Cinnamon Roll Overnight Oats that offer a cozy, delicious start to your day.

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Prep Time 10

Refrigeration Time 6

Total Time 6 10

Servings: 2 servings

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1/2 cup old-fashioned rolled oats Provides chewy texture; avoid quick oats
1 scoop vanilla whey protein powder Enhances sweetness and protein
1 tablespoon chia seeds Acts as a thickener; can substitute with ground flaxseed

For the Liquid

1 cup unsweetened almond milk Adjust for desired thickness

For Flavoring

1 teaspoon ground cinnamon Infuses warmth and aroma
1 tablespoon pure maple syrup For sweetness
1 teaspoon vanilla extract Enhances flavor
a pinch sea salt Balances flavors

For Topping

1 tablespoon vanilla yogurt Creates a creamy swirl; can use flavored yogurt

Equipment

16-ounce glass mason jar

Method

Step-by-Step Instructions

In a glass mason jar, whisk together the oats, protein powder, chia seeds, ground cinnamon, and sea salt until fully mixed.
Pour the almond milk, vanilla extract, and maple syrup into the jar, stirring gently until combined.
Seal the jar tightly and refrigerate for at least 4 hours or overnight.
The next morning, stir the contents and top with vanilla yogurt, additional maple syrup, and a sprinkle of cinnamon before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 42gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 7gSugar: 10gVitamin A: 100IUCalcium: 300mgIron: 2mg

Notes

Store in an airtight container for up to 5 days. For a thinner consistency, mix in a bit of almond milk before serving.

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