Go Back
–+ servings
High Protein Dunkaroo Dip

High Protein Dunkaroo Dip: Guilt-Free Nostalgia in Every Bite

High Protein Dunkaroo Dip brings a nutritious twist to your childhood favorite, blending flavors for a guilt-free snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup thick Greek yogurt Use a creamy base for the best texture.
  • 1/2 cup almond butter Peanut butter can be used as an alternative.
  • 3 tablespoons honey Adjust based on sweetness preference.
  • 1 teaspoon vanilla extract Use pure extract for the best flavor.
  • 1 scoop vanilla protein powder Experiment with flavors like chocolate.
For the Fun Touch
  • sprinkles Optional for garnish.

Equipment

  • Mixing Bowl
  • Spatula
  • Hand Mixer

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add Greek yogurt, almond butter, honey, vanilla extract, and protein powder. Mix until well-combined.
  2. Blend the mixture using a hand mixer on low speed for 2 minutes to achieve a silky texture.
  3. Transfer the dip into your serving bowl using a spatula.
  4. Sprinkle colorful sprinkles on top, if desired.
  5. Cover with plastic wrap and refrigerate for 30 minutes.
  6. Serve with a variety of dippers like fruit slices or crackers.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 100IUCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days in the fridge. Chilling the dip is crucial for the best flavor and texture.

Tried this recipe?

Let us know how it was!