High-Protein Lemon Blueberry Overnight Oats for Energizing Mornings

High-Protein Lemon Blueberry Overnight Oats offer a nutritious, gluten-free breakfast option that is quick and energizing.

Print Recipe Pin Recipe

Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 2 servings

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Base

1 cup Rolled Oats Opt for gluten-free oats if needed.
1 cup Non-Dairy Yogurt Choose a vegan yogurt for a smooth finish.
2 tablespoons Lemon Juice Freshly squeezed.
2 tablespoons Hemp Seeds Chia seeds can be a substitute.

For Sweetening & Flavor

1 tablespoon Blueberry Jam Or your favorite fruit jam.
1 tablespoon Maple Syrup Adjust to taste.
1 tablespoon Chia Seeds Optional.
1 scoop Vanilla Protein Powder Optional, plant-based.

Equipment

medium bowl or mason jar

Method

Step-by-Step Instructions

Combine the rolled oats, non-dairy yogurt, lemon juice, hemp seeds, and maple syrup in a medium bowl or mason jar.
Add in the blueberry jam and gently fold it into the oat mixture.
If desired, add chia seeds and vanilla protein powder, then stir vigorously.
Cover and refrigerate for at least 2 hours, preferably overnight.
In the morning, stir the mixture and enjoy cold or warmed up.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 50mgPotassium: 350mgFiber: 8gSugar: 10gVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Perfect for meal prep; store in an airtight container in the fridge for up to 5 days.

Tried this recipe?

Let us know how it was!