In a large mixing bowl, combine warm water, sugar, and instant yeast. Let this mixture sit for about 5 minutes until it becomes foamy on top.

Once the yeast is frothy, drizzle in the olive oil, then add all-purpose flour and salt. Stir until a dough starts to form, then knead for 6-8 minutes until smooth and elastic.

Place the kneaded dough in an oiled bowl and cover it. Let it rise for about 1 hour in a warm environment, or until doubled in size.

After the dough has risen, punch it down and divide into 12 pieces. Roll each into an 8-inch rope and tie into knots.

Place the knots on a parchment-lined baking sheet, cover lightly, and let them rise for another 20-30 minutes.

Preheat your oven to 400°F (200°C) while the knots are rising.

Bake the knots for 15-18 minutes until they turn golden brown and emit a tempting aroma.

Melt the unsalted butter in a saucepan, add minced garlic, and simmer for 1-2 minutes. Stir in chopped parsley.

Brush the baked knots generously with the garlic butter mixture and sprinkle with sea salt flakes.

Serve warm as a delightful snack or side dish.