Go Back
+ servings
Honey Garlic Chicken and Sweet Potato

Honey Garlic Chicken and Sweet Potato for Cozy Weeknight Dinners

This Honey Garlic Chicken and Sweet Potato recipe is a cozy weeknight dinner that transforms your evening into a culinary delight.
Prep Time 30 minutes
Cook Time 35 minutes
Marinating Time 30 minutes
Total Time 1 hour 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound boneless chicken breasts or thighs Use boneless for quicker cooking
  • 1/4 cup honey Maple syrup can be a substitute
  • 1/4 cup soy sauce Use tamari or coconut aminos for gluten-free
  • 3 cloves garlic Fresh minced garlic
  • 2 tablespoons olive oil Can substitute with avocado oil
  • 1 teaspoon paprika Smoked paprika can be used for different flavor
  • 1 teaspoon dried thyme Italian seasoning can replace thyme
For the Sweet Potatoes
  • 2 medium sweet potatoes Alternatives: butternut squash or carrots
For the Veggies
  • 1 cup green beans Alternatives: other fresh veggies like broccoli

Equipment

  • Large bowl
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together honey, soy sauce, minced garlic, olive oil, paprika, thyme, salt, and pepper until well combined. Add the chicken pieces, ensuring they are fully coated with the marinade. Cover the bowl with plastic wrap and let it marinate for at least 30 minutes at room temperature, or refrigerate for up to 8 hours for deeper flavor absorption.
  2. While the chicken is marinating, preheat the oven to 400°F (200°C). Peel and cube the sweet potatoes into bite-sized pieces and place them in a separate bowl. Drizzle them with olive oil, and sprinkle with salt and pepper. Toss well to coat, then spread the seasoned sweet potatoes evenly on a lined baking sheet, ready for roasting.
  3. Place the baking sheet with sweet potatoes in the preheated oven and roast for about 15 minutes, or until they are just softened and starting to caramelize. Keep an eye on them, as a slightly golden hue will indicate they’re getting perfect.
  4. Once the sweet potatoes are pre-roasted, carefully remove the baking sheet from the oven. Push the sweet potatoes to one side and create space on the other side for the marinated chicken. Arrange the chicken pieces in that space, then scatter the green beans around both the chicken and sweet potatoes.
  5. Drizzle any remaining marinade over the chicken and vegetables for added flavor. Return the baking sheet to the oven and bake for an additional 20-25 minutes.
  6. Once baked, take the honey garlic chicken and sweet potato out of the oven. Arrange everything beautifully on a large platter, spooning any pan juices over the top for moisture and flavor.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 18000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For the best flavor, marinate chicken for at least 30 minutes, preferably up to 8 hours.

Tried this recipe?

Let us know how it was!