Indulge in Tiramisu Chia Pudding for a Guilt-Free Treat

Tiramisu Chia Pudding offers a healthy twist on the classic dessert, packed with protein and rich flavors without the guilt.

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Prep Time 15

Refrigeration Time 3

Total Time 3 15

Servings: 2 cups

Course: Desserts

Cuisine: Italian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Milk of choice Almond, oat, or coconut milk for vegan options
1/4 cup Chia seeds Provides texture along with fiber and protein
1/2 cup Strong brewed coffee or espresso For authentic tiramisu flavor; use matcha for caffeine-free
1 scoop Vanilla protein powder Boosts protein content; can be omitted
to taste Sweetener of choice Options like honey or stevia to adjust sweetness
a pinch teaspoon Salt (optional) Enhances flavor; omit for low-sodium

For the Topping

1 cup Vanilla yogurt or plant-based yogurt Adds creaminess; cottage cheese can be used as an alternative
2 tablespoons Cocoa powder A necessary garnish for authentic taste

Equipment

Mixing Bowl
Whisk
measuring cups
refrigerator

Method

Step-by-Step Instructions for Tiramisu Chia Pudding

In a large bowl, whisk together chia seeds, milk, brewed coffee, sweetener, and vanilla protein powder. Mix until smooth.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 3 hours or overnight.
Once thickened, stir the pudding and adjust sweetness if needed.
Scoop into bowls and top with yogurt and cocoa powder before serving.
Store leftovers in a sealed container in the refrigerator for up to 4 days.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 120mgPotassium: 350mgFiber: 5gSugar: 6gCalcium: 150mgIron: 1.5mg

Notes

Allow the pudding to refrigerate overnight for the best thickness and flavor. Adjust sweetness to taste before serving.

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