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–+ servings
Air Fryer Fries

Irresistible Air Fryer Fries: Crispy, Guilt-Free Delight

Crispy Air Fryer Fries made with garlic and Parmesan, a delicious and guilt-free snack perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Russet Potatoes Choose medium-sized for best results
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 3 cloves Fresh Garlic Minced, fresh is preferable over jarred
For the Seasoning
  • 0.5 cup Grated Parmesan Romano or asiago can be substituted
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Parsley
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Scrub the russet potatoes under cold water. Optionally peel and cut them into ½-inch thick sticks. Soak in cold water for 15-30 minutes.
  2. Preheat the air fryer to 380°F (190°C). Toss the potato sticks with olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper.
  3. Arrange the oiled potato sticks in a single layer in the air fryer basket. Cook at 380°F for 12-15 minutes, shaking the basket every 5 minutes.
  4. Combine the minced garlic, grated Parmesan, oregano, and parsley in a mixing bowl. Toss the hot fries in this mixture right after cooking.
  5. Transfer the fries to a serving plate and enjoy with dipping sauces like ketchup or aioli.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 33gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 4gSugar: 1gVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Soak the potato sticks to improve crispiness and avoid overcrowding in the air fryer for best results.

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