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No-Bake Peanut Butter Oat Cups

Irresistible No-Bake Peanut Butter Oat Cups You’ll Love

Delight in these 4-Ingredient No-Bake Peanut Butter Oat Cups that satisfy your sweet tooth while keeping it healthy.
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Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 8 tablespoons Unsalted creamy peanut butter Try almond butter for a unique twist.
  • 6 tablespoons Maple syrup Can be swapped with honey for non-vegan options.
  • 1.75 cups Rolled oats Use gluten-free oats for a gluten-free treat.
Topping Ingredients
  • 0.5 cups Vegan chocolate chips Feel free to use dark chocolate for a richer flavor.
  • 5 tablespoons Unsalted creamy peanut butter Adjust the quantity for a lighter topping.

Equipment

  • muffin tin
  • Mixing Bowl
  • Spatula
  • Microwave-safe bowl

Method
 

Preparation Steps
  1. Line a muffin tin with 10 to 12 paper liners or lightly grease it with coconut oil.
  2. In a mixing bowl, combine the peanut butter and maple syrup, stirring vigorously until smooth.
  3. Add the rolled oats to the peanut butter mixture and stir until fully coated.
  4. Distribute about 2 tablespoons of the oat mixture into each muffin liner, pressing down firmly.
  5. Chill the muffin tin in the refrigerator for about 15 to 20 minutes until firm.
  6. In a microwave-safe bowl, combine vegan chocolate chips and peanut butter. Melt in short intervals, stirring until smooth.
  7. Spoon 1 to 2 teaspoons of the chocolate mixture over each oat base, smoothing the tops.
  8. Freeze the muffin tin for 20 to 30 minutes until the chocolate topping is set.
  9. Remove the cups from the muffin tin and peel off the liners before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For best results, pack the mixture tightly and gently warm before serving for enhanced creaminess.

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