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–+ servings
Gluten-Free Seed Crackers

Irresistibly Crunchy Gluten-Free Seed Crackers to Savor

These gluten-free seed crackers are a healthy and delicious snack packed with fiber and flavor.
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Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Resting Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 8 crackers
Course: Snacks
Cuisine: Gluten-Free
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seed Mixture
  • 1 cup mixed seeds (sunflower, flax, pumpkin, sesame)
  • 3 tablespoons cornstarch acts as a binder
  • 1 teaspoon sea salt use flaky sea salt for crunch
Moisture and Baking
  • 2 tablespoons canola oil or olive oil
  • 1 cup boiling water activates the cornstarch

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Spatula

Method
 

Preparation
  1. Preheat your oven to 135°C (275°F) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine mixed seeds, cornstarch, and salt. Add canola oil and boiling water, stirring until well mixed. Let rest for 10 minutes.
  3. Pour the mixture onto the baking sheet and spread into a thin layer (about 1/8 inch thick). Sprinkle with flaky sea salt.
  4. Bake for 90 minutes, rotating halfway through for even browning. The crackers are done when golden and firm.
  5. Cool completely on a wire rack, then break or cut into pieces.

Nutrition

Serving: 1crackerCalories: 60kcalCarbohydrates: 4gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 50mgFiber: 1gCalcium: 20mgIron: 0.5mg

Notes

Experiment by customizing the seed mixture if desired for different flavors.

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