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Keto Rhubarb Muffins

Keto Rhubarb Muffins That Melt in Your Mouth

Delight in these Keto Rhubarb Muffins, a perfect low-carb treat that’s soft, sweet, and guilt-free.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Keto
Calories: 150

Ingredients
  

For the Muffin Batter
  • 2 cups Almond Flour A gluten-free base
  • 1/2 cup Coconut Flour Adds fiber
  • 1 teaspoon Baking Soda Check freshness
  • 1/2 teaspoon Salt Enhances sweetness
  • 1 teaspoon Cinnamon Optional for flavor
  • 3 large Eggs Can be replaced with flax eggs
  • 1 cup Plain Greek Yogurt Full-fat works best
  • 1/4 cup Melted Coconut Oil Substitute with neutral oil if needed
  • 1/2 cup Monk Fruit Sweetener Low-carb sweetener
  • 1 teaspoon Vanilla Extract Optional but recommended
  • 1 cup Chopped Rhubarb Fresh or thawed well-drained frozen

Equipment

  • muffin tin
  • Mixing bowls
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C). Prepare muffin tin by lining with paper liners or greasing.
  2. In a mixing bowl, combine almond flour, coconut flour, baking soda, salt, and cinnamon. Whisk until well incorporated.
  3. In another bowl, whisk together eggs, Greek yogurt, melted coconut oil, monk fruit sweetener, and vanilla until smooth.
  4. Pour the wet mixture into the dry ingredients and stir until just combined; do not over-mix.
  5. Fold in the chopped rhubarb until evenly distributed.
  6. Divide the batter evenly into muffin cups, filling each about ¾ full.
  7. Bake for 20–25 minutes or until golden brown. A toothpick inserted should come out clean.
  8. Cool for 5–10 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. They can also be frozen for up to 2 months.

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