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Keto Spicy Grilled Eggplant

Keto Spicy Grilled Eggplant: Smoky Flavor That Excites!

A quick and satisfying Keto Spicy Grilled Eggplant recipe, bursting with smoky flavors and healthy benefits.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 slices
Course: Appetizers
Cuisine: Keto, Vegan
Calories: 80

Ingredients
  

For the Eggplant
  • 2 medium Eggplants Smooth skin, lower bitterness
For the Spice Mixture
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 2 teaspoons Smoked Paprika Essential for smoky flavor
  • 1 teaspoon Ground Cumin Adds earthy depth
  • 0.5 teaspoon Cayenne Pepper Adjustable for heat preference
  • 1 teaspoon Garlic Powder Or swap for fresh garlic
  • 1 teaspoon Salt To taste
  • 0.5 teaspoon Black Pepper Freshly ground preferred
  • 1 tablespoon Lemon Juice Can substitute with vinegar
For Garnishing
  • Fresh Parsley or Cilantro Optional for freshness
  • Keto Yogurt or Sour Cream Optional for cooling

Equipment

  • Grill
  • Mixing Bowl
  • Knife
  • Cutting board
  • Brush

Method
 

Step-by-Step Instructions
  1. Slice the eggplants into ½-inch thick rounds and sprinkle them generously with salt. Allow the eggplant slices to sit for 20–30 minutes.
  2. In a mixing bowl, combine olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, salt, black pepper, and lemon juice. Stir until smooth.
  3. Using a brush or your hands, coat both sides of each eggplant slice with the spice mixture.
  4. Preheat your grill to medium-high heat (around 400°F). Grill each slice for about 4–5 minutes per side.
  5. Remove the eggplant slices from the grill, garnish with parsley or cilantro, and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 280mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 4mgCalcium: 30mgIron: 1mg

Notes

For best results, do not skip salting the eggplant. Use fresh spices for the most vibrant flavor.

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