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–+ servings
Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats for a Bright, Healthy Boost

Enjoy these Lemon Blueberry Overnight Oats for a healthy, no-cook breakfast that's delicious and energizing.
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Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Rolled Oats Avoid instant oats for best texture.
  • 1/2 cup Milk (any type) Swap for plant-based milk for a vegan option.
  • 1/4 cup Greek Yogurt Use plain yogurt or omit for lower calories.
For the Flavor
  • 1 Tablespoon Fresh Lemon Juice Lemon juice powder can be used as a substitute.
  • 1 Tablespoon Lemon Zest Avoid the bitter white pith.
  • 1-2 teaspoons Honey or Maple Syrup Adjust to taste preference.
  • 1/2 teaspoon Vanilla Extract
  • 1 pinch Salt
For Texture and Crunch
  • 1 Tablespoon Chia Seeds
  • 1/2 cup Fresh or Frozen Blueberries Frozen blueberries work fine.

Equipment

  • jar or bowl

Method
 

Steps
  1. Combine rolled oats, milk, and Greek yogurt in a jar or bowl, and stir until well mixed.
  2. Add fresh lemon juice and zest; stir well to combine.
  3. Mix in honey or maple syrup, vanilla extract, and a pinch of salt.
  4. Fold in chia seeds and blueberries until evenly distributed.
  5. Seal the jar and refrigerate for at least 6 hours or overnight.
  6. Before serving, stir in a splash of milk if the mixture is too thick.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 7gSugar: 10gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Best enjoyed within 3 days. Freezing is possible; thaw overnight in the fridge before serving.

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