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Lemon Cheesecake Overnight Oats

Lemon Cheesecake Overnight Oats You’ll Want Every Morning

Delight in Lemon Cheesecake Overnight Oats, a refreshing breakfast packed with protein and gluten-free goodness.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup gluten-free oats Certified gluten-free oats for safety
  • 1 cup unsweetened almond milk Can substitute with other non-dairy milk
  • 2 tablespoons chia seeds Helps thicken the mixture
  • 1 scoop vanilla protein powder Can substitute with flavored protein powder
  • 2 tablespoons fresh lemon juice Fresh is essential
  • 1 tablespoon lemon zest Must be fresh for better results
  • 2 tablespoons maple syrup Can also use honey or agave
For the Topping
  • 1 cup plain Greek yogurt Use dairy-free yogurt for vegan version
  • 1/2 cup white chocolate chips Can substitute with dark chocolate chips
  • 4 ounces cream cheese Use vegan cream cheese for plant-based option

Equipment

  • Medium bowl or jar
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl or a jar, combine gluten-free oats, unsweetened almond milk, chia seeds, and vanilla protein powder. Squeeze in fresh lemon juice and sprinkle lemon zest. Stir until creamy and smooth.
  2. Add maple syrup to the oat mixture and stir until fully dissolved. Adjust sweetness to taste.
  3. Cover and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid.
  4. In a microwave-safe bowl, melt white chocolate chips in 20-second intervals until smooth. Mix in cream cheese and Greek yogurt until creamy.
  5. Pour the cheesecake topping over the soaked oats, spreading evenly.
  6. Cover and refrigerate for another 30 minutes to meld flavors.
  7. Serve garnished with crushed graham crackers or fresh lemon wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 29gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 4IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Prepare the oat mixture 24 hours ahead for quick breakfasts all week.

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