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+ servings
Lemon Ginger Turmeric Chicken and Rice Soup

Lemon Ginger Turmeric Chicken and Rice Soup That's Comforting

This Lemon Ginger Turmeric Chicken and Rice Soup is a nourishing, comforting dish packed with health benefits and easy customization.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 6 cups Chicken Broth homemade broth enhances flavor and nutrition
  • 2 cups Cooked Shredded Chicken substitute any cooked poultry available
  • 2 tablespoons Olive Oil avocado oil is a great substitute
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 2 tablespoons Grated Ginger ground ginger can work but flavor will differ
  • 1 teaspoon Ground Turmeric adjust quantity if using fresh
  • a pinch Red Pepper Flakes omit for milder soup
For Brightness and Flavor
  • 1 tablespoon Lemon Juice lime juice can be used instead
  • to taste Salt essential for seasoning
  • to taste Pepper essential for seasoning
For Garnish
  • 2 tablespoons Chopped Parsley cilantro can be used instead

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until it shimmers, about 2 minutes. Add the diced onion and cook for approximately 5 minutes, stirring frequently, until the onion becomes translucent and fragrant.
  2. Stir in 3 minced garlic cloves, 2 tablespoons of grated ginger, 1 teaspoon of ground turmeric, and a pinch of red pepper flakes. Cook for about 1 minute, allowing the spices to bloom and release their aromatic qualities.
  3. Carefully pour in 6 cups of chicken broth and bring the mixture to a gentle simmer over medium heat, which should take approximately 5 minutes.
  4. Once simmering, incorporate 2 cups of cooked shredded chicken and 1 cup of cooked rice into the pot. Stir everything together and let it simmer for about 10 minutes.
  5. Remove the pot from heat and stir in the juice of 1 lemon, along with salt and pepper to taste.
  6. Ladle your warm soup into bowls and garnish with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat gently on the stove, adding a splash of water or broth if needed.

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