Luscious Cottage Cheese Chocolate Mousse: Guilt-Free Delight

Indulge in a creamy Cottage Cheese Chocolate Mousse that satisfies chocolate cravings while being low-carb and high in protein.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Desserts

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup Cottage Cheese Use full-fat for richer texture.
¼ cup Cocoa Powder Unsweetened is preferable.
¼ cup Maple Syrup Can substitute with honey or erythritol.
1 teaspoon Vanilla Extract Opt for pure extract for best results.

Equipment

Blender

Method

Step-by-Step Instructions

Blend Ingredients Together: In a blender, combine cottage cheese, cocoa powder, maple syrup, and vanilla extract. Blend on high for 1-2 minutes until smooth and creamy.
Taste and Adjust Sweetness: Taste the mousse; add more maple syrup if necessary, one teaspoon at a time, blending after each addition.
Chill the Mousse: Transfer mousse into serving bowls, cover, and refrigerate for at least 30 minutes.
Serve and Enjoy: Stir mousse before serving and garnish with optional toppings.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Blend thoroughly for a smooth texture. Adjust sweetness carefully and experiment with flavors if desired.

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