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Mango-Coconut Overnight Protein Oats

Mango-Coconut Overnight Protein Oats for Energizing Mornings

Mango-Coconut Overnight Protein Oats are a delicious and nutritious breakfast packed with protein for energizing mornings.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Mango Ripe mangoes that yield slightly to pressure.
  • 1 cup Old Fashioned Oats Use gluten-free oats for a gluten-free option.
  • 1 cup 2% Plain Greek Yogurt Can substitute with non-dairy yogurt for a dairy-free option.
  • 1 cup Unsweetened Almond Milk Substitute with any milk of your choice.
For the Protein Boost
  • 2 tablespoons Collagen Peptides Can be replaced with whey or plant-based protein powder.
  • 2 tablespoons Ground Flaxseed Replace with chia seeds for variety.
For the Tropical Flavor
  • ½ cup Unsweetened Shredded Coconut Consider toasting it for an enriched flavor.

Equipment

  • Blender
  • Mixing Bowl
  • Airtight containers

Method
 

Directions
  1. Step 1: Puree the mango by peeling and pitting it, then chop into smaller pieces and blend until smooth.
  2. Step 2: Mix the pureed mango with Greek yogurt and almond milk, then add oats, collagen peptides, ground flaxseed, and shredded coconut. Stir until evenly mixed.
  3. Step 3: Divide the mixture into three airtight containers and refrigerate for at least four hours or overnight.
  4. Step 4: Serve by stirring the mixture and adding desired toppings before enjoying.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Airtight containers can keep overnight oats fresh for up to four days in the refrigerator. They can also be frozen for up to three months.

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