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–+ servings
Mango Fried Rice

Mango Fried Rice: Quick & Flavorful Vegan Delight

This Mango Fried Rice is a quick, flavorful, and wholesome vegan recipe that elevates your dinner with its vibrant colors and delightful taste.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 3 cups Jasmine Rice Day-old rice works best.
For the Sweetness
  • 1 medium Mango Choose a ripe mango.
For the Savory Elements
  • 2 tablespoons Soy Sauce/Tamari Use tamari for gluten-free.
  • 1 cup Chickpeas Can swap for tofu.
For the Crunch
  • 1 bunch Green Onion Chopped for garnish.
  • 1 medium Red Pepper Chopped.
For Aromatics
  • 2 cloves Garlic Minced.
  • 1 tablespoon Ginger Minced.
For Cooking and Flavor
  • 2 tablespoons Sesame Oil For cooking.
  • 1 tablespoon Rice Vinegar Adds acidity.
For Serving
  • 1 tablespoon Fresh Lime Juice Optional garnish.

Equipment

  • large pan or wok

Method
 

Preparation Steps
  1. Heat the sesame oil in a large pan or wok over medium heat for about 1 minute.
  2. Add the diced onion, minced garlic, minced ginger, and chopped red pepper. Sauté for 5 minutes until aromatic and the onion is translucent.
  3. Increase heat to high and add the day-old jasmine rice and chickpeas. Pour in soy sauce and rice vinegar, stirring well to combine. Cook for 3-4 minutes until some rice browns slightly.
  4. Lower heat to medium and fold in the diced mango gently. Cook for 1 minute to warm the mango without losing its shape.
  5. Remove from heat, squeeze fresh lime juice over the rice, and garnish with green onions before serving hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 8gSugar: 5gVitamin A: 30IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

Use day-old rice for best texture and sauté in batches to avoid steaming. Adjust seasoning to taste and store leftovers properly.

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