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–+ servings
Mango Habanero Honey Garlic Sauce

Mango Habanero Honey Garlic Sauce that Elevates Every Meal

A vibrant Mango Habanero Honey Garlic Sauce that combines tropical sweetness, spice, and savory depth.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 8 ounces
Course: Sauces
Cuisine: Fusion
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 cups Mango, chopped fresh or frozen
  • 2 pieces Habanero Peppers, chopped seeds removed for less heat
  • 1/2 cup Honey
  • 4 cloves Garlic, minced
  • 1/4 cup Apple Cider Vinegar
  • 2 tablespoons Soy Sauce low-sodium recommended
  • 2 tablespoons Lime Juice fresh preferred
  • 1 tablespoon Olive Oil or other mild oil
  • 1 teaspoon Salt adjust to taste

Equipment

  • Medium-sized pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a medium-sized pot, add chopped ripe mangoes, habanero peppers, honey, minced garlic, apple cider vinegar, soy sauce, lime juice, and olive oil. Stir until well mixed.
  2. Place the pot over medium heat and cook for about 15 minutes, stirring occasionally.
  3. Remove the pot from the heat and puree the sauce with an immersion blender until smooth.
  4. If too thick, return to heat, adding a splash of water or lime juice and cook for an additional 2-3 minutes.
  5. Allow the sauce to cool, then transfer to an airtight container and refrigerate.

Nutrition

Serving: 1ounceCalories: 40kcalCarbohydrates: 10gSodium: 150mgPotassium: 50mgSugar: 9gVitamin C: 15mgCalcium: 1mg

Notes

Store the sauce in an airtight container for up to 2 weeks, or freeze in ice cube trays for up to 3 months.

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