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Beet Salad with Feta

Mediterranean Beet Salad with Feta for a Refreshing Twist

A vibrant and quick Mediterranean Beet Salad with Feta, perfect for busy days and impressing guests.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 2 tablespoons fresh lemon juice Adds acidity and brightness
  • 1 pinch kosher salt Enhances flavor
  • 4 tablespoons extra-virgin olive oil Provides richness
Salad
  • 2 cups beets roasted or canned
  • 1 large cucumber thinly sliced
  • ½ cup feta cheese crumbled or dairy-free for vegan
  • ½ cup fresh dill or substitute with parsley or mint

Equipment

  • Mixing Bowl
  • Whisk
  • serving bowl

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, whisk together lemon juice and kosher salt until dissolved. Gradually add olive oil while whisking until smooth.
  2. Slice beets into bite-sized pieces and combine with half of the dressing in a large bowl. Allow to marinate for 5 minutes.
  3. Add sliced cucumber, crumbled feta, and fresh dill to the marinated beets. Pour remaining dressing and toss gently to combine.
  4. Transfer the salad to a serving bowl, sprinkle with extra feta and dill, and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 400IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 2 days. Avoid freezing for best texture.

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