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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: A Flavorful Meal Prep Delight

Experience the vibrant taste of a Mediterranean Chicken Bowl, a quick and nutritious meal prep delight that satisfies cravings and energizes your day.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 375
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast free-range for better flavor
  • 2 teaspoons Oregano fresh herbs enhance taste
  • 1 teaspoon Garlic Powder fresh garlic can be used for bolder flavor
  • to taste Salt for balanced dish
  • to taste Pepper for balanced dish
For the Grain
  • 1 cup Quinoa rinse thoroughly before cooking
For the Vegetables
  • 1 cup Cucumber can be substituted with bell peppers
  • 1 cup Cherry Tomatoes halve for better integration
  • 1/2 piece Red Onion can replace with green onions
  • 1/2 cup Kalamata Olives substitute with green olives if desired
For the Creamy Finish
  • 1/2 cup Feta Cheese use vegan feta for a dairy-free option
For the Dressing
  • 3 tablespoons Olive Oil substitute with avocado oil if needed
  • 1 tablespoon Lemon or lime juice for zestier flavor

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment, including a baking sheet lined with parchment paper.
  2. Rub the chicken breast with oregano, garlic powder, salt, and pepper. Let rest for about 10 minutes.
  3. Place the seasoned chicken breast on the baking sheet. Bake for about 25 minutes until cooked through.
  4. Rinse quinoa under cold water. Combine with water in a medium saucepan, bring to a boil, reduce heat, cover, and cook for 15 minutes.
  5. Chop the vegetables: dice cucumber, halve cherry tomatoes, and dice red onion.
  6. Once cooled, slice the chicken. In a bowl, combine quinoa, vegetables, olives, and feta. Toss gently.
  7. Divide into bowls, drizzle with olive oil, and squeeze lemon juice over the top. Add fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 375kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This bowl can be customized with various toppings or grains to suit your taste and dietary preferences. Store components separately for freshness.

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