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–+ servings
Mediterranean Chicken Skillet

Mediterranean Chicken Skillet: Your Quick Flavor Escape

Discover a vibrant Mediterranean Chicken Skillet, a quick and flavorful dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs or Breasts substitute with turkey for a lighter option
  • 2 tbsp Olive Oil can be replaced with avocado oil
For the Vegetables
  • 1 medium Onion, chopped for sweetness, use shallots
  • 3 cloves Garlic, minced fresh garlic is more potent than pre-minced
  • 1 Bell Pepper, cut into strips any color is fine
  • 1 Zucchini, sliced yellow squash is a great substitute
  • 1 cup Cherry Tomatoes, halved can be swapped with canned diced tomatoes
  • 1/2 cup Kalamata Olives, pitted and halved green olives work as a replacement
For Seasoning
  • 1 tsp Dried Oregano Italian seasoning can also be used
  • 1 tsp Dried Basil fresh basil is an excellent alternative
  • Salt and Pepper to taste
For Garnish and Serving
  • Fresh Parsley for garnish; basil or cilantro can be substitutes
  • Lemon Wedges for serving; can use lime for a different twist

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat until shimmering.
  2. Season chicken with salt, pepper, oregano, and basil. Cook in the skillet for 5-7 minutes on each side until golden brown.
  3. Add chopped onion and minced garlic to the skillet, sauté for 2-3 minutes until the onion is translucent.
  4. Stir in sliced bell pepper and zucchini, cooking for an additional 5 minutes.
  5. Add halved cherry tomatoes and Kalamata olives. Cook for 3-4 minutes until tomatoes start to soften.
  6. Return the cooked chicken to the skillet and warm everything through for another 2-3 minutes.
  7. Adjust seasoning with salt and pepper, then remove from heat.
  8. Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Ensure chicken reaches 165°F to avoid undercooking. Quality olive oil enhances the flavor significantly.

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