Mediterranean Chicken Zucchini Bake: Your New Comfort Dish

Enjoy a hearty Mediterranean Chicken Zucchini Bake, a crowd-pleasing dish filled with vibrant flavors and healthy ingredients.

Print Recipe

Prep Time 15

Cook Time 35

Resting Time 5

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless Chicken Breasts
2 tablespoons Olive Oil
3 cloves Garlic Cloves minced

For the Vegetables

2 medium Zucchini sliced thinly
2 pieces Bell Peppers choose vibrant colors
1 medium Red Onion sliced

For the Topping

100 grams Feta Cheese crumbled
to taste Fresh Herbs (like Oregano and Basil) sprinkle generously

For Seasoning

to taste Salt
to taste Pepper
2 teaspoons Italian Seasoning

Equipment

Baking Dish
Knife
Cutting board

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Grease a large baking dish with olive oil.
Pat the chicken breasts dry and season both sides with salt, pepper, and Italian seasoning. Drizzle olive oil over the chicken.
Layer zucchini, bell peppers, and red onion in the baking dish. Toss with minced garlic, olive oil, salt, and pepper. Place the seasoned chicken on top.
Bake for about 30–35 minutes until chicken reaches 165°F (75°C) and vegetables are tender.
Remove from the oven and sprinkle crumbled feta and fresh herbs on top. Return to the oven for another 5 minutes.
Let the bake rest for about 5 minutes before serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Slice zucchini and bell peppers evenly for consistent cooking. Use fresh herbs for enhanced flavor.

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