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–+ servings
Mediterranean Sweet Potatoes

Mediterranean Sweet Potatoes: Savory Delight for Every Bite

Mediterranean Sweet Potatoes bring vibrant flavors and a nutritious vegetarian option to your dinner table, topped with feta and Kalamata olives.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Garnet or Jewel varieties preferred
  • 2 tbsp Olive Oil Substitute with avocado oil if desired
  • 1 tsp Salt Adjust to taste
  • 1 tsp Pepper Freshly ground works best
For the Toppings
  • 1 cup Feta Cheese Use vegan feta for a dairy-free option
  • 1/2 cup Kalamata Olives Green olives can be substituted
  • 1/4 cup Fresh Herbs Basil or parsley recommended

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Mediterranean Sweet Potatoes
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes if desired, then cube them into approximately 1-inch pieces.
  3. Drizzle the cubed sweet potatoes with olive oil, salt, and pepper, then toss until well-coated.
  4. Roast the sweet potatoes for 25-30 minutes, stirring halfway through until golden brown and tender.
  5. Sprinkle crumbled feta and sliced Kalamata olives over the hot sweet potatoes.
  6. Transfer to a serving dish and garnish with fresh herbs before serving warm.

Nutrition

Serving: 1plateCalories: 300kcalCarbohydrates: 45gProtein: 7gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 15000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Selecting medium to large sweet potatoes with smooth skin enhances flavor. Avoid overcooking by checking for tenderness without mushiness. Adding roasted veggies or chickpeas can boost nutrition.

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