Mini Keto Crustless Pumpkin Pie - A Guilt-Free Autumn Treat

Enjoy a delicious mini Keto Crustless Pumpkin Pie that's a guilt-free treat, perfect for autumn gatherings.

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Prep Time 15

Cook Time 40

Cooling Time 1

Total Time 1 55

Servings: 6 mini pies

Course: Desserts

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 cup Pumpkin Puree Ensure it’s pure pumpkin; avoid pie filling.
1/2 cup Almond Milk Substitute with coconut milk for a dairy-free option.
1/2 cup Swerve Brown Sugar Sweetener Can swap with erythritol.
3 large Eggs Fresh eggs work best.
1 tsp Pumpkin Pie Spice Feel free to adjust for your spice preference.
1 tsp Ground Cinnamon Freshly ground enhances flavor.
1 tsp Vanilla Extract Pure vanilla is always best.

For the Topping (Optional)

1 cup Whipped Cream Use coconut cream for a dairy-free alternative.

Equipment

Mixing Bowl
Whisk
ramekins
Baking sheet
ladle or measuring cup

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
In a medium bowl, whisk the eggs until frothy and well combined.
Mix in the pumpkin puree, almond milk, Swerve brown sugar sweetener, pumpkin pie spice, ground cinnamon, and vanilla extract until smooth and creamy.
Lightly spray six ramekins with nonstick cooking spray and arrange them on a baking sheet.
Carefully pour the filling into each ramekin, filling them about three-quarters full.
Bake at 425°F (220°C) for 15 minutes.
Reduce the oven temperature to 350°F (175°C) and bake for an additional 25-30 minutes.
Remove the ramekins from the oven and allow them to cool on a wire rack for at least 1 hour.
Top with whipped cream before serving, if desired.

Nutrition

Serving: 1mini pieCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 2gCholesterol: 75mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 5000IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These mini pies can be made ahead and stored in the refrigerator for up to two days—just wait to add whipped cream until serving.

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