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–+ servings
Moist Canned Tuna Meatballs

Moist Canned Tuna Meatballs for a Quick and Easy Dinner

Transform canned tuna into moist and flavorful meatballs for a quick, budget-friendly dinner. Perfect for busy weeknights!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 2 cans Canned Tuna packed in olive oil
  • 1 cup Bread Crumbs gluten-free for alternative
  • 2 large Eggs beaten
  • 1 medium Shallots finely chopped
  • 2 cloves Garlic minced, fresh preferred
  • 2 tablespoons Fresh Parsley chopped, dried can substitute
For Cooking
  • 2 tablespoons Olive Oil for frying
For the Sauce
  • 1 cup Greek Yogurt sour cream for substitute
  • 1 teaspoon Hot Smoked Paprika regular paprika can be used
  • 1 tablespoon Lemon Juice vinegar as backup option

Equipment

  • Large mixing bowl
  • Non-stick skillet
  • Fork
  • Parchment Paper

Method
 

Preparation
  1. Drain two cans of tuna, then flake it into a large mixing bowl until fluffy.
  2. Add in a cup of bread crumbs, two beaten eggs, chopped shallots, minced garlic, and chopped parsley. Mix gently.
  3. Shape the mixture into 1-inch meatballs, placing them on a parchment-lined plate.
  4. Heat 2 tablespoons of olive oil in a skillet over medium heat until hot.
  5. Cook meatballs for 7-8 minutes, turning halfway until golden brown.
  6. In a small bowl, whisk together Greek yogurt, minced garlic, smoked paprika, lemon juice, and olive oil for the sauce.
  7. Serve warm, drizzled with sauce and garnished with parsley.

Nutrition

Serving: 3meatballsCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure tuna is drained well, mix gently to keep meatballs tender, and cook in batches for even frying.

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