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Mouthwatering Frittata Casserole

Mouthwatering Frittata Casserole for Easy Family Brunch

Delight in this mouthwatering frittata casserole, packed with veggies and cheese, perfect for any brunch gathering.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Italian
Calories: 210

Ingredients
  

For the Egg Base
  • 8 large eggs Richness in flavor and texture ensures the frittata sets firmly.
  • 1 cup milk Room temperature for a creamy consistency.
  • 1 teaspoon salt Essential for enhancing the dish's natural flavors.
  • 1 teaspoon black pepper Use fresh-ground for a more robust seasoning profile.
For the Veggies & Flavor
  • 1 cup sharp cheddar cheese Tillamook preferred, can swap for mozzarella.
  • 2 tablespoons olive oil Perfect for sautéing veggies.
  • 2 cloves garlic Freshly minced.
  • 1 medium red onion Sweetness and complexity.
  • 1 medium sweet potato Adds natural sweetness and substance.
  • 1 medium zucchini Freshness that compliments the dish.
  • 1 medium red bell pepper Brings vibrant color and sweetness.
  • 2 cups spinach Nutrient-rich.
  • 1 cup cherry tomatoes A burst of acidity, diced can substitute.
  • 1 cup artichoke hearts Marinated recommended.
  • 4 ounces prosciutto Savory and salty.
  • 1 teaspoon smoked paprika Adds a delicious smokiness.
  • 1 teaspoon dried oregano Offers an earthy note.

Equipment

  • Oven-safe skillet
  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Chop the sweet potato, red onion, zucchini, and red bell pepper. Halve the cherry tomatoes, mince the garlic, and chop the prosciutto and spinach.
  3. In a large mixing bowl, whisk together eggs, milk, salt, black pepper, smoked paprika, oregano, and ¾ cup of cheddar cheese.
  4. Heat olive oil in a skillet over medium heat, add minced garlic, and sauté for 30-60 seconds.
  5. Add sweet potatoes and red onion to the skillet, cooking for about 5 minutes until slightly softened.
  6. Stir in zucchini and red bell pepper, cooking for another 5 minutes.
  7. Remove from heat and fold in spinach, cherry tomatoes, artichoke hearts, and prosciutto.
  8. Pour the egg mixture over the vegetables and gently shake the skillet.
  9. Cook on the stovetop over medium heat for 3-5 minutes until edges begin to set.
  10. Add remaining cheddar cheese on top, then bake for 22-26 minutes until just set.
  11. Allow the casserole to cool for about 10 minutes before slicing.
  12. Slice into wedges and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 14gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 60IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

This frittata can be customized with various vegetables and spices to suit your taste.

Tried this recipe?

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