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Nigerian Chicken Stew Recipe

Nigerian Chicken Stew Recipe: Comforting Flavor in Every Bite

Explore the vibrant flavors of this Nigerian Chicken Stew recipe, a comforting dish that brings friends and family together.
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Nigerian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 kg Chicken Bone-in is best for flavor, boneless cooks faster.
  • 1 tbsp Salt Essential for enhancing chicken and sauce flavors.
  • 1 tsp Black Pepper Adds gentle depth and heat.
  • 1 tbsp Paprika Brings color and mild sweetness.
  • 1 tbsp Curry Powder Infuses warm, earthy flavors.
  • 1 tsp Thyme Contributes a lovely herbal aroma.
  • 1 medium Onion Chopped for best flavor.
  • 2-3 tbsp Vegetable Oil For searing the chicken.
For the Sauce
  • 4 medium Roma Tomatoes Fresh is best; canned works if fresh aren't available.
  • 1 medium Red Bell Pepper Adds sweetness, should be blended for smooth texture.
  • 1 small Small Red Onion Milder taste for blending.
  • 1 medium Scotch Bonnet Pepper For heat; can substitute with habanero or omit.
  • 2 tbsp Tomato Paste Deepens flavor and thickens sauce.
  • 1 tsp Garlic Powder Can use fresh garlic if preferred.
  • 1 tsp Ginger Powder Offers warmth and a hint of spice.
  • 1 cube Bouillon Cube Boosts umami flavor; optional.
  • 2 tbsp Fresh Parsley or Cilantro For garnish.
  • 1 medium Lime or Scallions Optional to brighten flavors.

Equipment

  • Large bowl
  • Large skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Marinate the chicken with salt, black pepper, paprika, curry powder, thyme, and chopped onion for 30 minutes.
  2. Heat vegetable oil in a skillet and sear chicken until golden brown (5-7 minutes), then set aside.
  3. Blend Roma tomatoes, red bell pepper, small red onion, and scotch bonnet pepper until smooth.
  4. Cook tomato paste in the skillet for 2 minutes, then add the blended mixture and simmer for 10 minutes.
  5. Stir in garlic powder, ginger powder, bouillon cube, and salt; cook for another 2-3 minutes.
  6. Return seared chicken to the skillet, cover, and simmer on low for 25-30 minutes, basting occasionally.
  7. Garnish with parsley or cilantro and serve with rice or fried plantains.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

Consider marinating chicken longer for deeper flavor. Adjust spice level to your taste.

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