No-Bake Peanut Butter Energy Bites for Quick, Tasty Fuel

No-Bake Peanut Butter Energy Bites are quick, nutritious snacks that fuel your busy day.

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Prep Time 5

Chill Time 30

Total Time 35

Servings: 12 bites

Course: Snacks

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1 cup peanut butter smooth or crunchy
1 cup rolled oats or quick oats
1/3 cup honey or maple syrup for vegan option
1/2 cup chocolate chips dark or semi-sweet

Optional Add-ins

2 tablespoons chia seeds
2 tablespoons ground flaxseed
1/2 cup shredded coconut
1/2 cup chopped dried cranberries

Equipment

Mixing Bowl
wooden spoon
Parchment Paper
Airtight container

Method

Step-by-Step Instructions

In a medium mixing bowl, combine rolled oats and chocolate chips. Stir until evenly mixed.
Scoop in the peanut butter and drizzle the honey over the mixture. Mix thoroughly until well combined.
Roll the mixture into 12 evenly sized balls, about 1 inch in diameter. Place on a parchment-lined baking sheet.
Refrigerate the energy bites for about 30 minutes to firm up.
Store the chilled bites in an airtight container or zip-top bag.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These bites can be customized with your favorite add-ins for a personalized snack experience.

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