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No-Mayo Hawaiian Pineapple Coleslaw

No-Mayo Hawaiian Pineapple Coleslaw for a Fresh Summer Twist

This No-Mayo Hawaiian Pineapple Coleslaw is a refreshing and healthy side dish for summer gatherings.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Hawaiian
Calories: 120

Ingredients
  

For the Slaw
  • 0.5 head Green Cabbage Offers structure and crunch; use fresh for the best texture.
  • 0.5 head Red Cabbage Adds a splash of color and a hint of sweetness.
  • 1 medium Carrot Contributes additional crunch and natural sweetness; shredding is ideal.
  • 1 medium Pineapple Provides a tropical sweetness; opt for fresh pineapple for maximum flavor.
  • 4 units Green Onions Adds a mild onion flavor; shallots can be used for a different twist.
For the Dressing
  • 0.25 cup Apple Cider Vinegar Balances the sweetness; can be substituted with white vinegar.
  • 1 unit Lime Juice Delivers zesty freshness; lemon juice works as a substitute.
  • 2 tablespoons Honey Sweetens the dressing; use pure maple syrup for a vegan option.
  • 1 teaspoon Dijon Mustard Imparts tanginess; can be omitted for a milder taste.
  • 0.25 cup Olive Oil Helps emulsify the dressing; alternatives include avocado or light vegetable oil.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • box grater
  • food processor
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Shred about half a head each of green and red cabbage with a sharp knife or food processor, then transfer to a large mixing bowl.
  2. Peel and shred a medium carrot using a box grater or food processor, then add to the mixing bowl.
  3. Remove the outer skin of a ripe pineapple and slice it into bite-sized chunks, then add to the cabbage and carrot mixture.
  4. Chop a handful of green onions and add to the mixing bowl.
  5. In a small bowl or jar, combine apple cider vinegar, lime juice, honey (or maple syrup), Dijon mustard, and olive oil. Whisk or shake until emulsified.
  6. Pour the dressing over the cabbage mixture and toss gently to coat.
  7. Taste and adjust seasoning with salt and pepper, and sweeten if necessary.
  8. Cover the mixing bowl and refrigerate the coleslaw for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 29gProtein: 1gFat: 2gMonounsaturated Fat: 1gSodium: 120mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best taste and texture. Don't skip the chill time as it enhances the flavors.

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