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–+ servings
One-Pan Baked Chicken and Veggies

One-Pan Baked Chicken and Veggies for a Cozy Family Dinner

Discover the joy of One-Pan Baked Chicken and Veggies, a simple yet delicious Mediterranean dish perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs bone-in, skin-on is best for flavor
For the Vegetables
  • 2 pieces Bell Peppers any color, adds sweetness
  • 2 pieces Zucchini can be swapped with eggplant or broccoli
  • 3 pieces Carrots parsnips make a delightful substitute
For Flavoring
  • 3 tablespoons Extra Virgin Olive Oil can use any high smoke point oil
  • 4 cloves Garlic minced, can be roasted for enhanced flavor
  • 1 cup Fresh Parsley chopped, can substitute with basil or dill
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 2 teaspoons Fresh Rosemary can be replaced with thyme or oregano

Equipment

  • Baking dish or sheet pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Lightly oil your baking dish or sheet pan with extra virgin olive oil.
  3. Slice the bell peppers, zucchini, and carrots, and arrange them evenly in the prepared dish.
  4. Pat the chicken thighs dry with paper towels and place them on top of the arranged vegetables.
  5. Drizzle the chicken and vegetables with more olive oil, and season generously with salt, pepper, and fresh rosemary.
  6. Bake in the oven for about 30 minutes until the chicken is golden and the internal temperature reaches 165°F (74°C).
  7. Let the dish rest for approximately 5 minutes before serving.
  8. Sprinkle the minced garlic and chopped parsley over the chicken and vegetables before serving.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Ensure to pat the chicken dry for crispy skin and use fresh vegetables for the best flavor.

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