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One Pan Greek Vegetables Recipe

One Pan Greek Vegetables Recipe: Effortless Mediterranean Magic

One Pan Greek Vegetables Recipe is a delightful, easy meal bursting with Mediterranean flavor, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1 tablespoon Oregano Both dried and fresh work
  • 1 medium Red Onion Can substitute with yellow onion
  • 2 cups Tomatoes Cherry or grape tomatoes preferred
  • 2 medium Zucchini Yellow squash or bell peppers can be used
  • 3 cloves Garlic Fresh garlic is ideal
Optional Ingredients
  • 1 cup Feta Cheese Omit for dairy-free
  • 1/2 cup Olives Switch to capers if desired

Equipment

  • Baking sheet
  • Large bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop your selected vegetables into even-sized pieces.
  3. Drizzle olive oil, oregano, salt, and pepper over the veggies and toss.
  4. Transfer the seasoned vegetables onto a large baking sheet, spreading them in a single layer.
  5. Roast the vegetables for 20-25 minutes, stirring halfway through.
  6. Five minutes before roasting is done, sprinkle feta cheese over the vegetables.
  7. Allow to cool slightly before serving warm.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preferences and what's on hand.

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