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Overnight Oats in a Jar

Overnight Oats in a Jar: Effortless Breakfast Bliss

Delicious Overnight Oats in a Jar offer a nutritious breakfast option, perfect for busy mornings and customizable with your favorite toppings.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 cup Almond Milk Can substitute with any milk of choice.
  • 1/2 cup Vanilla Yogurt Use dairy-free yogurt for a vegan version.
  • 2 tablespoons Maple Syrup Honey or agave syrup are great alternatives.
Toppings
  • 1 cup Fruits (e.g., berries, bananas) Use fresh or frozen fruits.
  • 1/2 cup Nuts (e.g., almonds, walnuts) Chop for easier mixing.
  • 2 tablespoons Seeds (e.g., chia, flaxseeds) Chia seeds will thicken the mixture.

Equipment

  • Mason Jar
  • medium bowl
  • Spoon

Method
 

Preparation Steps
  1. In a medium bowl or a mason jar, combine rolled oats, almond milk, vanilla yogurt, and maple syrup. Stir until well blended.
  2. Cover the jar with a lid or plastic wrap and refrigerate overnight or for at least 4 hours.
  3. In the morning, stir the oats to redistribute ingredients, then add your favorite toppings.
  4. Serve directly from the jar or pour into a bowl, enjoying your healthy breakfast!

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Optional: Add spices like cinnamon or nutmeg for extra flavor.

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