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Overnight Oats with Cherry Chia Seed Jam

Overnight Oats with Cherry Chia Seed Jam for Energized Mornings

Nothing beats waking up to Overnight Oats with Cherry Chia Seed Jam, a nutritious and easy breakfast that you can prep in advance.
Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

Oats
  • 1 cup Gluten-Free Rolled Oats Use certified gluten-free oats if needed.
  • 1 scoop Plant-Based Vanilla Protein Powder Any non-dairy protein powder can be used.
  • 1 cup Unsweetened Vanilla Almond Milk Can be substituted with any non-dairy milk.
  • 1 cup Unsweetened Coconut Yogurt Try almond yogurt for a nut-free option.
  • 1 pinch Salt Balances flavors.
Cherry Chia Seed Jam
  • 1 cup Fresh Cherries (pitted) Frozen cherries can be used off-season.
  • 2 tablespoons Chia Seeds Essential for thickening.
  • 2 tablespoons Pure Maple Syrup Honey can be used if not vegan.
  • 1 teaspoon Vanilla Extract Enhances overall flavor.
Toppings
  • 2 tablespoons Almond Butter Sunflower seed butter works for nut-free diets.
  • Optional Toppings (slivered almonds, hemp seeds) Customize to your liking.

Equipment

  • Microwave
  • Mixing Bowl
  • Jar or Glass

Method
 

Cherry Chia Seed Jam Preparation
  1. In a microwave-safe bowl, add pitted cherries and microwave for 30 seconds to soften. Mash until smooth. Stir in chia seeds, maple syrup, and vanilla extract. Refrigerate for at least 15 minutes to thicken.
Oats Preparation
  1. In a mixing bowl, combine gluten-free rolled oats, plant-based vanilla protein powder, almond milk, coconut yogurt, and salt. Stir until creamy and well-blended.
Layering
  1. In a jar or glass, layer half of the oat mixture followed by half of the Cherry Chia Seed Jam. Repeat with remaining oat mixture and jam.
Refrigeration
  1. Cover the jar with a lid or plastic wrap and refrigerate overnight to meld flavors.
Serving
  1. In the morning, enjoy the oats cold or microwave for 30 seconds. Add toppings like almond butter or slivered almonds.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 380mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 6mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to three days. Feel free to swap out fruits in the cherry jam for variety.

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