Go Back
–+ servings
Peanut Butter Overnight Oats

Peanut Butter Overnight Oats: Energize Your Mornings with Style

Peanut Butter Overnight Oats are a nutritious and satisfying make-ahead breakfast packed with protein, fiber, and deliciousness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup old-fashioned rolled oats Use gluten-free oats if necessary
  • 1 cup milk (dairy or non-dairy) Almond or oat milk makes a great substitute
  • 1/2 cup plain Greek yogurt Swap for non-dairy yogurt if preferred
  • 2 tablespoons creamy peanut butter Almond butter works for a nutty twist
  • 1 tablespoon chia seeds Can be omitted if not available
  • 1 tablespoon pure maple syrup Honey or agave syrup can also be used
  • 1/2 teaspoon vanilla extract Omitting offers a more straightforward taste
  • 1/2 teaspoon ground cinnamon Adjust according to your taste preferences
For Toppings
  • 1 banana sliced Adds natural sweetness
  • 1 cup fresh berries Any berry will do
  • 1/4 cup chopped peanuts Consider trying other nuts for variation

Equipment

  • Mixing Bowl
  • Mason Jar
  • measuring cups
  • Measuring Spoons

Method
 

Base Preparation
  1. In a mixing bowl or wide-mouth mason jar, add old-fashioned rolled oats, milk, and plain Greek yogurt. Stir in creamy peanut butter, chia seeds, maple syrup, vanilla extract, and cinnamon. Mix until fully incorporated.
  2. Cover the bowl or jar tightly and refrigerate for at least 8 hours or overnight.
  3. In the morning, stir the mixture well before serving.
  4. Layer with your favorite toppings such as banana slices, fresh berries, or chopped peanuts.
  5. For a warm breakfast, transfer to a microwave-safe bowl and heat for 30-60 seconds.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 250IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days. Batch preparation is recommended for quick breakfasts.

Tried this recipe?

Let us know how it was!