Go Back
–+ servings
Protein Rice Krispies

Protein Rice Krispies Treats for a Healthy Guilt-Free Snack

These Protein Rice Krispies Treats combine nostalgia and a protein punch for a healthier, guilt-free snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 12 treats
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Treats
  • 6 cups Rice Krispies or Crispy Rice Cereal Ensure gluten-free if necessary.
  • 1 scoop Vanilla Protein Powder Can be substituted with unflavored powder.
  • 1 cup Milk (Regular or Almond) Choose your favorite milk type.
  • 10 ounces Mini Marshmallows A full bag is recommended.
  • 4 tablespoons Salted Butter Use unsalted butter or coconut oil as a substitute.
  • 1 teaspoon Vanilla Extract Optional but recommended.
  • 1 cup Sprinkles Optional for creative decoration.

Equipment

  • 9x9 inch baking pan
  • heavy-bottomed pot
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare Baking Dish: Line a 9x9 inch baking pan with foil or parchment paper and lightly grease the surface.
  2. Mix Milk and Protein Powder: In a small bowl, whisk the milk and vanilla protein powder until smooth.
  3. Melt Butter and Marshmallows: In a large pot, melt the butter, then add the mini marshmallows, stirring until fully melted.
  4. Combine with Cereal: Quickly add the Rice Krispies and fold them into the marshmallow mixture.
  5. Transfer Mixture to Pan: Pour the mixture into the prepared pan and gently press down, optionally adding sprinkles.
  6. Cool and Slice: Allow the treats to rest until set, then slice into squares.

Nutrition

Serving: 1treatCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gCholesterol: 15mgSodium: 100mgPotassium: 50mgFiber: 1gSugar: 10gCalcium: 5mgIron: 3mg

Notes

Store in an airtight container for up to 4-5 days at room temperature or freeze for longer storage.

Tried this recipe?

Let us know how it was!