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–+ servings
Raspberry Overnight Oats

Raspberry Overnight Oats for a Creamy, Healthy Breakfast

Enjoy a delightful and nutritious start to your day with Raspberry Overnight Oats, packed with flavor and health benefits.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oat Mixture
  • 1 cup Frozen Raspberries Use fresh for brighter flavor.
  • 1/4 cup Blanched Almond Butter Can substitute with peanut butter or sunflower seed butter.
  • 1/2 cup Yogurt Use vegan yogurt for a dairy-free version.
  • 2 tbsp Maple Syrup Honey can be used if not vegan.
  • 1 tsp Vanilla Extract Pure extract is best.
  • 1 tbsp Lemon Juice Fresh juice is optimal.
  • 1 pinch Salt Enhances flavor.
  • 1 cup Rolled Oats Ensure they're gluten-free if necessary.

Equipment

  • Blender
  • Mason Jar
  • Large bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine the frozen raspberries, blanched almond butter, yogurt, maple syrup, vanilla extract, lemon juice, and a pinch of salt. Blend on high for about 30 seconds until smooth.
  2. Transfer the raspberry mixture into a large bowl, then add rolled oats to the mix. Stir thoroughly until the oats are well coated.
  3. Cover the bowl tightly and refrigerate for at least 8 hours, or ideally overnight.
  4. Remove from the fridge, stir well, and serve chilled with your favorite toppings.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 34gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

These oats can be stored in the fridge for up to 4 days and can be customized with various toppings.

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