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Raw Apricot Ginger Energy Bars

Raw Apricot Ginger Energy Bars for a Wholesome Snack Boost

Delicious Raw Apricot Ginger Energy Bars are a quick, wholesome snack perfect for any time of the day.
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Prep Time 15 minutes
Refrigeration Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Dried Apricots Provide sweetness and act as the main binding ingredient; they’re also rich in vitamins A and C.
  • 2 tablespoons Fresh Ginger Adds warming spice and has anti-inflammatory properties that aid in digestion.
  • 1 cup Nuts (e.g., almonds or walnuts) Provide crunch and healthy fats for sustained energy.
For the Texture
  • 2 tablespoons Chia Seeds (optional) Add omega-3 fatty acids and a slight crunch.
  • 1 cup Coconut Flakes (optional) Enhance flavor and texture with a tropical note.

Equipment

  • food processor
  • Baking Tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the dried apricots and fresh ginger to ensure they blend smoothly.
  2. In a powerful food processor, add the chopped dried apricots, fresh ginger, and your selected nuts. Pulse for about 1-2 minutes until it forms a sticky mass.
  3. If using chia seeds, add them to the food processor and pulse again for another 30 seconds.
  4. Line a baking tray with parchment paper and transfer the mixture onto it, pressing down firmly to create an even thickness.
  5. Place the tray into the refrigerator and chill for about 30 minutes.
  6. Once they’ve set, carefully lift the mixture out of the tray using the parchment paper and cut into bars or squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 10mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to 2 weeks or freeze for longer storage. These bars can be thawed overnight in the fridge or at room temperature before serving.

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