Refreshing Pineapple Slushie - A Guilt-Free Summer Treat

This Pineapple Slushie is a refreshing, guilt-free drink perfect for summer, made with just two ingredients.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Slushie

3 cups Pineapple A ripe, fresh pineapple provides the best natural sweetness and tropical flavor.
1.5 cups Ice Cubes Create the slushy texture essential for this drink.

Optional Sweetener

Coconut Sugar Use to enhance sweetness if your pineapple isn’t sweet enough; try honey or agave syrup as alternatives.

Equipment

High-Powered Blender

Method

Step-by-Step Instructions for Pineapple Slushie

Prepare the Pineapple: Begin by selecting a ripe pineapple; chop into small chunks.
Blend Ingredients Together: In a blender, add pineapple and ice in a 2:1 ratio; blend for about 45 seconds.
Taste and Adjust Sweetness: Taste the slushie mix; add sweetener if desired and blend briefly.
Serve Immediately: Pour into chilled cups; serve immediately to maintain texture.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 17gProtein: 1gSodium: 2mgPotassium: 180mgFiber: 1gSugar: 14gVitamin A: 5IUVitamin C: 100mgCalcium: 1mgIron: 2mg

Notes

For a fun twist, experiment with other fruits like mango or berries. Always use chilled cups to enhance refreshment.

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