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Roasted Butternut Squash

Roasted Butternut Squash with Ground Turkey Delight

This Healthy Roasted Butternut Squash with Ground Turkey is a comforting, one-pan dinner packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Squash
  • 1 medium Butternut Squash Look for heavy squash with smooth skin for the best flavor.
  • 2 tbsp Canola Oil Substitutable with olive oil.
  • 2 tbsp Maple Syrup Honey can also work in a pinch.
For the Ground Turkey Mixture
  • 1 lb Ground Turkey Opt for lean variety to reduce grease.
  • 1 medium Red Onion Yellow onion is a suitable substitute.
  • 2 cups Swiss Chard Spinach is a great alternative.
For the Flavorful Spice Blend
  • 1 tsp Cinnamon Essential for cozy vibe.
  • 1/4 tsp Nutmeg Just a pinch makes a big difference.
  • 1 tsp Paprika Try smoked paprika for extra dimension.
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder Use fresh if preferred.
  • 1/2 tsp Lemon Pepper Seasoning Adjust based on personal taste.
For the Grain Base
  • 1 cup Couscous Quinoa or rice can also work.
Finishing Touch
  • 1 whole Lemon Fresh lemon juice is key.

Equipment

  • Oven
  • Large mixing bowl
  • Parchment-lined baking sheet
  • Large skillet

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) to achieve caramelization on the butternut squash.
  2. Peel and dice the butternut squash into uniform ½-inch cubes and toss with canola oil, spices, and maple syrup.
  3. Spread the seasoned butternut squash cubes in a single layer on the baking sheet and bake for 35 minutes.
  4. While the squash is roasting, bring 1 cup of water to a boil, combine it with the couscous and let it sit for 7 minutes.
  5. In a skillet, heat canola oil, add diced onion and sauté for 3 minutes, then add ground turkey until browned.
  6. Add Swiss chard to the turkey mixture and cook for an additional 2 minutes.
  7. Assemble by placing couscous on a plate, topping with turkey mixture, roasted squash, and squeezing fresh lemon juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

Cut the butternut squash into uniform cubes and avoid overcrowding during roasting for better caramelization. Squeeze fresh lemon juice over the dish just before serving.

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