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Roasted Cauliflower Steaks with Creamy Chickpea Hummus

Roasted Cauliflower Steaks with Creamy Chickpea Hummus Bliss

This Roasted Cauliflower Steaks with Creamy Chickpea Hummus is a vibrant, vegan-friendly dish packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 large head cauliflower sliced into ¾-inch thick steaks
  • 3 cloves garlic to roast alongside
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon salt preferably sea salt
  • 1 teaspoon pepper
  • 1 teaspoon smoked paprika or regular paprika
  • 1 teaspoon ground cumin or coriander
  • 1 teaspoon turmeric optional
For the Creamy Hummus
  • 1 can chickpeas rinsed and drained
  • 2 tablespoons tahini or almond/sunflower seed butter
  • 2 tablespoons lemon juice or white vinegar
  • 2 tablespoons water adjust for consistency
  • ¼ cup fresh parsley for garnish
  • 1 tablespoon chili oil or red pepper flakes

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Blender or food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice the cauliflower into ¾-inch thick steaks and arrange on a lined baking sheet. Whisk together olive oil, smoked paprika, ground cumin, turmeric, salt, and pepper. Coat the cauliflower steaks and add garlic cloves around them.
  2. Roast the cauliflower steaks for 25-30 minutes until tender and golden brown. Flip halfway if needed.
  3. Prepare the hummus. Squeeze roasted garlic into a blender, add chickpeas, tahini, lemon juice, salt, and pepper. Blend until smooth, adding water as needed.
  4. In a serving dish, spread hummus and top with roasted cauliflower steaks. Garnish with parsley and drizzle with chili oil.
  5. Serve as a main or side dish, enjoy!

Nutrition

Serving: 1steak with hummusCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 80mgIron: 3mg

Notes

Store leftover roasted cauliflower in an airtight container for up to 3 days. Hummus can be stored for 4 days and is freezable for 3 months.

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