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Chicken Kofta Garlic Yogurt Sauce

Savor Chicken Kofta with Zesty Garlic Yogurt Sauce Tonight

This Chicken Kofta with Garlic Yogurt Sauce is a flavorful meal ready in under 30 minutes, perfect for busy weeknights and gluten-free gatherings.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinate Time 30 minutes
Total Time 57 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 pound Ground Chicken The main protein source that keeps the koftas juicy.
  • 1 medium Onion Adds moisture and sweetness; shallots can make a great substitute.
  • 2 cloves Garlic Provides a robust flavor; always opt for fresh for the best taste.
  • 1/4 cup Fresh Parsley Brings freshness and color; cilantro can be used for a different zest.
  • 1 teaspoon Ground Cumin A must-have spice for authentic Middle Eastern flavor.
  • 1/2 teaspoon Ground Coriander Optional but recommended for complexity.
  • 1 teaspoon Salt Enhances all flavors; using kosher salt gives a milder touch.
  • 1/2 teaspoon Ground Black Pepper Adds subtle heat; freshly ground will elevate the flavor.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Forms the base of the creamy sauce; Greek yogurt can offer a thicker texture.
  • 2 tablespoons Lemon Juice Provides needed acidity; fresh juice is a game changer!
  • 1 tablespoon Olive Oil Helps prevent sticking while grilling and boosts flavor.

Equipment

  • Grill
  • Mixing Bowl
  • Whisk
  • Spatula
  • tray

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, and chopped fresh parsley. Add the ground cumin, optional ground coriander, salt, and freshly ground black pepper. Mix until all ingredients are evenly combined.
  2. Take a handful of the mixture and mold it into small, oval-shaped koftas, roughly the size of a golf ball. Arrange the formed koftas on a tray.
  3. Preheat your grill to medium-high heat, about 400°F (200°C). Lightly brush the grill grates with olive oil.
  4. Place the shaped koftas onto the hot grill and cook for about 10 to 12 minutes, turning them every 3-4 minutes.
  5. While the koftas are grilling, whisk together plain yogurt, freshly squeezed lemon juice, and a pinch of salt until smooth and creamy.
  6. Once the koftas are finished, transfer them to a serving platter and serve with the garlic yogurt sauce on the side.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 6gProtein: 23gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Consider adding warm pita bread and a fresh salad for a complete meal experience. Store leftovers in an airtight container for up to 3 days.

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