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Stir-Fried Bok Choy With Beef

Savor Quick Stir-Fried Bok Choy With Beef for Dinner Bliss

Enjoy a delicious Stir-Fried Bok Choy With Beef in under 20 minutes, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Beef Substitute with flank steak or plant-based ground meat if desired.
  • 2 tablespoons Vegetable Oil Can be swapped for olive oil or sesame oil.
  • 3 cloves Garlic Minced finely for even distribution.
  • 1 tablespoon Ginger Fresh grated for maximum potency.
  • 3 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 2 tablespoons Oyster Sauce A vegetarian oyster sauce is available.
  • 1 tablespoon Brown Sugar Can substitute with honey or maple syrup.
  • 1 teaspoon Black Pepper Freshly cracked is preferable.
  • 1 bunch Bok Choy Substitute for napa cabbage or spinach if desired.
  • 1 teaspoon Sesame Oil Optional for a nutty finish.

Equipment

  • Large skillet
  • wok

Method
 

Step-By-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add 1 pound of ground beef and sear without stirring for about 4-5 minutes until browned. Break it up and cook for another minute.
  3. Stir in 3 cloves of minced garlic and 1 tablespoon of grated ginger. Cook for 1 minute until fragrant.
  4. Pour in 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of brown sugar with a dash of black pepper. Cook for 1 minute to thicken.
  5. Add chopped bok choy stems and stir-fry for 1 minute.
  6. Add bok choy leaves and stir-fry for another 2-3 minutes until wilted but crisp.
  7. Optional: Drizzle 1 teaspoon of sesame oil over and toss to combine.
  8. Serve immediately over jasmine rice or noodles.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Adjust cooking times based on your stove and equipment for best results.

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