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–+ servings
Blackstone Cowboy Stir Fry

Savor the Bold Flavors of Blackstone Cowboy Stir Fry

Experience the rich, smoky taste of Blackstone Cowboy Stir Fry, filled with flavorful sausage and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Smoked Sausage or substitute with turkey sausage or a vegetarian option
For the Vegetables
  • 2 cups Yukon Gold Potatoes pre-cooked or frozen saves prep time
  • 1 medium Zucchini can swap for bell peppers or yellow squash
  • 1 medium Onion can substitute with carrots or mushrooms
  • 1 medium Red Bell Pepper or use green peppers
For the Seasoning
  • 1 teaspoon Garlic Powder fresh garlic can bring a more robust essence
  • 1 teaspoon Onion Powder optional
  • 1 teaspoon Smoked Paprika use regular paprika plus a dash of chili powder for a different flavor
  • to taste Black Pepper
  • to taste Salt
For Cooking
  • 2 tablespoons Oil olive oil or vegetable oil based on preference

Equipment

  • Large skillet
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Blackstone Cowboy Stir Fry Dinner
  1. Begin by heating 2 tablespoons of oil in a large skillet over medium heat. Wait about 2–3 minutes for the oil to reach the right temperature.
  2. Add the sliced smoked sausage to the hot skillet and sauté for about 5–7 minutes until browned and crispy.
  3. Chop the Yukon Gold potatoes, zucchini, onion, and red bell pepper into bite-sized pieces.
  4. Once the sausage is browned, add the chopped vegetables into the skillet and cook for about 2 minutes.
  5. Sprinkle in 1 teaspoon each of garlic powder, onion powder, smoked paprika, black pepper, and salt. Stir thoroughly.
  6. Continue cooking for about 15-20 minutes until the vegetables are tender but firm.
  7. Remove from heat and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freezing is an option for up to 2-3 months, thawing overnight in the fridge before reheating.

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