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+ servings
Chicken Street Corn Salad

Savor the Flavor: Chicken Street Corn Salad Bliss

Enjoy a wholesome Chicken Street Corn Salad packed with flavor and high protein for bustling weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts boneless, skinless
  • 2 cups Fresh Corn or canned corn
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Red Onion finely chopped
  • 1 cup Bell Pepper diced
For the Dressing
  • 1 cup Greek Yogurt or low-fat sour cream
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 teaspoon Chili Powder adjust to taste
  • 1 teaspoon Cumin optional

Equipment

  • Grill
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, chili powder, cumin, salt, and fresh lime juice to create a zesty marinade. Coat the chicken breasts thoroughly and let marinate for 5 to 10 minutes.
  2. Preheat the grill to medium-high heat. Grill chicken for 5 to 7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let rest.
  3. In a bowl, mix Greek yogurt, lime juice, salt, and spices until smooth to prepare the dressing.
  4. Slice grilled chicken and combine with sweet corn, cherry tomatoes, red onion, and bell pepper in a large mixing bowl. Toss gently.
  5. Drizzle the creamy dressing over the salad and toss well to coat before serving.
  6. Let the salad sit for 10 to 15 minutes to meld flavors before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 350mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For leftovers, store without dressing and add just before serving to maintain freshness.

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