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Tomato and Spinach Pasta

Savor This Quick Tomato and Spinach Pasta for Dinner Delight

Enjoy a light yet satisfying Tomato and Spinach Pasta bursting with goodness, ready in just 20 minutes!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces penne feel free to use gluten-free pasta if needed.
For the Sauce
  • 2 tablespoons olive oil essential for sautéing the vegetables.
  • 1/4 teaspoon crushed red pepper flakes optional; gives a delightful kick of heat.
  • 1 cup grape tomatoes provide a burst of sweetness.
  • 1 teaspoon salt essential for seasoning.
  • 1/4 teaspoon black pepper adds warmth and depth.
  • 2 cloves garlic thinly sliced for infusing flavor.
  • 1/2 cup white wine or chicken broth choose broth for a non-alcoholic version.
For the Greens
  • 4 cups fresh spinach substitute with arugula for a peppery twist if desired.
For Serving
  • 1/4 cup Parmesan cheese optional topping that adds richness.

Equipment

  • large pot
  • Large skillet

Method
 

Step‑by‑Step Instructions for Tomato and Spinach Pasta
  1. Begin by bringing a large pot of salted water to a vigorous boil over high heat. Add the penne once it reaches a rolling boil, stirring gently. Cook the pasta for about 9–10 minutes, reserving a cup of the starchy cooking water before draining.
  2. While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers slightly.
  3. Add a pinch of crushed red pepper flakes and a generous handful of grape tomatoes to the skillet. Sprinkle with salt and black pepper, sautéing for about 9-10 minutes while pressing the tomatoes to release their juices.
  4. Add the thinly sliced garlic to the pan, cooking for an additional minute until fragrant, taking care not to let it brown.
  5. Pour in half a cup of white wine or chicken broth and bring to a gentle boil. Allow it to simmer for 5 minutes to reduce and concentrate the flavors.
  6. Add a generous handful of fresh spinach and simmer until the leaves just begin to wilt, about 1-2 minutes.
  7. Combine the cooked penne with the vibrant sauce, tossing gently to coat evenly. Add reserved pasta water as needed for desired consistency.
  8. Plate your Tomato and Spinach Pasta immediately, topping with Parmesan cheese if desired.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 2800IUVitamin C: 25mgCalcium: 150mgIron: 2.5mg

Notes

Use fresh spinach for best results, and adjust sauce thickness with reserved pasta water as needed. Experiment with proteins for a heartier meal.

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