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Broccoli and Mushroom Stir Fry

Savory Broccoli and Mushroom Stir Fry Ready in 30 Minutes

This Broccoli and Mushroom Stir Fry combines fresh ingredients with savory sauces, offering a quick, nutritious meal in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 4 cups broccoli florets Fresh is key for crunch and nutrients
  • 2 cups sliced mushrooms Button or shiitake mushrooms
  • 1 medium onion Can swap with shallots
  • 3 cloves garlic Mince for optimal flavor
  • 1 tablespoon ginger Use fresh for best results
For the Sauce
  • 2 tablespoons vegetable oil Can substitute with canola oil
  • 3 tablespoons soy sauce Use tamari for gluten-free
  • 2 tablespoons oyster sauce Use hoisin sauce as a vegetarian substitute
  • 1 tablespoon sesame oil Toasted sesame oil is preferred
  • to taste salt Essential for flavor enhancement
  • to taste pepper Adjust according to preference
For Garnish
  • to taste sliced green onions Optional garnish
  • to taste sesame seeds Optional garnish

Equipment

  • Large skillet
  • wok
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Broccoli and Mushroom Stir Fry
  1. Begin by washing your fresh broccoli and cutting it into bite-sized florets. Slice your choice of mushrooms and onion thinly. Mince the garlic and ginger finely.
  2. In a large skillet, pour in vegetable oil and heat it over medium-high heat until shimmering, about 2 minutes.
  3. Add the minced garlic and ginger to the skillet, stirring quickly for about 30 seconds.
  4. Toss in the sliced onions and sauté them for 2–3 minutes until they become translucent and slightly soft.
  5. Incorporate the sliced mushrooms into the skillet, cooking for about 3–4 minutes until they are tender and golden brown.
  6. Add the broccoli florets to the skillet and stir-fry for 5–6 minutes until bright green while maintaining a slight crunch.
  7. Pour in the soy sauce and oyster sauce, stirring well to coat all the vegetables evenly, and allow to simmer for about 1 minute.
  8. Drizzle sesame oil over the stir fry and stir for about a minute until heated through.
  9. Taste your stir fry and adjust salt and pepper if necessary.
  10. Serve hot, garnished with sliced green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 500mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

This dish is easily customizable with your favorite proteins or additional vegetables.

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