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–+ servings
Cod and Potatoes with Rosemary Cream Sauce

Savory Cod and Potatoes with Rosemary Cream Sauce Delight

This Cod and Potatoes with Rosemary Cream Sauce is a delightful balance of comfort and elegance, perfect for your dinner table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Choose thick, firm fillets for the best texture
For the Potatoes
  • 1.5 pounds Baby Yukon Gold Potatoes Creamy texture; can use fingerling or red potatoes as substitutes
For the Sauce
  • 3 tablespoons Fresh Rosemary Use fresh for maximum flavor
  • 1 cup Heavy Cream For richness; can substitute with half-and-half
  • 3 cloves Garlic Cloves Sautéed to enhance flavor
  • 2 tablespoons Butter For searing cod and forming the sauce
  • 1 tablespoon Olive Oil Helps achieve crispy potatoes
  • to taste Salt and Pepper Key seasonings for flavor
For Garnish (Optional)
  • 2 tablespoons Fresh Parsley Provides freshness and color

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet.
  2. Halve the baby Yukon Gold potatoes, drizzle with olive oil, and season with salt and pepper. Toss and spread on the baking sheet.
  3. Pat the cod fillets dry and season with salt and pepper.
  4. In a skillet, heat butter and olive oil, then sear the cod for 3-4 minutes per side until golden brown.
  5. Add remaining butter to the skillet, sauté minced garlic for 30 seconds.
  6. Stir in chopped rosemary and cook for another 30 seconds.
  7. Pour in heavy cream, simmer for 3-4 minutes until thickened, adding salt and pepper as needed.
  8. Return the cod to the skillet with roasted potatoes and simmer for an additional 2 minutes.
  9. Garnish with parsley and serve hot.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 32gProtein: 30gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 850mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 125mgIron: 2mg

Notes

This recipe promises to be not just a meal but a delightful experience filled with warmth and comfort.

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