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–+ servings
Flavorful Frito Cowboy Cabbage

Savory Flavorful Frito Cowboy Cabbage for Easy Dinner Bliss

A nostalgic and customizable dish, Flavorful Frito Cowboy Cabbage combines hearty ground beef and crunchy cabbage, topped with crispy Fritos for a delightful weeknight dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef substitute with ground turkey or chicken for a lighter option
  • 1 Onion consider shallots for a milder flavor
  • 1 Bell Pepper any variety works, or try zucchini for a unique twist
  • 1 packet Taco Seasoning feel free to make your homemade blend
For the Vegetables
  • 1 head Cabbage collard greens or kale can be swapped in for variety
  • 1 can Diced Tomatoes use fresh tomatoes if available for an extra burst of flavor
For the Toppings
  • 2 cups Fritos tortilla chips work as an alternative
  • 1 cup Shredded Cheese use cheddar or Monterey Jack or omit for a dairy-free version
  • 1/2 cup Sour Cream Greek yogurt is a healthier substitute

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by chopping the cabbage into bite-sized pieces, ensuring they are uniform for even cooking.
  2. Heat a large skillet over medium-high heat and add the ground beef, cooking until browned and fully cooked, about 5-7 minutes.
  3. In the same skillet with the beef, incorporate the diced onions and bell peppers. Sauté for about 4-5 minutes until the vegetables soften.
  4. Stir in the diced tomatoes and sprinkle the taco seasoning over the mixture, allowing it to simmer for 5 minutes.
  5. Add the chopped cabbage to the skillet, stirring gently to mix everything well, and cook for another 5-7 minutes until slightly wilted.
  6. Remove the skillet from heat and layer Fritos and shredded cheese on top. Let it sit for a couple of minutes to melt the cheese.
  7. Scoop portions onto plates and garnish with sour cream if desired, then serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 850mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store in an airtight container for up to 3 days in the refrigerator. For longer storage, freeze for up to 2 months. Reheat on the stovetop when ready to enjoy.

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